2 - 1 hour personal training sessions per week
8 sessions a month
Perfect for beginners or anyone restarting their fitness journey .
1 on 1 personalized workouts ( in- person or virtual )
Custom weekly training plan tailored to your goals
Technique instruction and exercise form correction
Basic nutrition and recovery guidance
Accountability check-ins and ongoing motivation
Ideal for building consistency , learning fundamentals, and getting back on track .
A balanced , results-driven plan designed for faster transformation.
3 - 60 minute personal training sessions per week
12 sessions per month
Train In Person or Virtual
Full Personalized Program design
Progress Tracking with Performance Metrics
Exercise Demo Videos and Form Feedback
Nutrition Guidance with Habit Tracking
Priority Messaging Support for ongoing accountability
Ideal for those ready to see steady physical and performance improvements.
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