Beginner-friendly Workout Program
Exercise Library & Form Guidance
Messaging Support
Can Train In Person or Virtual
Personalized Program with Progress Tracking
Exercise Demos & Video Feedback
Nutrition Guidance & Habit Tracking
Priority Messaging Support
Frequency: 4 sessions per week (60 minutes each).
Could be a mix of in-person and virtual if needed.
Personalized Program:
All features from Standard (exercise demos, habit tracking, nutrition guidance)
Plus weekly program adjustments based on progress.
Specialized focus (strength, fat loss, mobility, sports performance, etc.)
Accountability & Support:
Unlimited messaging support
Weekly check-ins via video call
Monthly performance report / progress analytics
Exclusive Resources:
Access to premium exercise library & advanced workouts
Video form analysis and corrections
Optional: challenges, group accountability sessions, or mini-courses
Bonuses:
Meal prep guides
Supplement guidance (if desired)